• Keep It Down
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Keep It Down

$25.00
$25.00

Take my spin on a classic split for a ride.

UPDATED for 2025! Keep it Down is an ideal starting point for anyone looking to maximize their efficiency in the gym.  Following the tried and true Push/Pull/Legs (PPL) routine, with 2 of each workout for variety to work through over a 7-9 day rotation.  Includes detailed video demos for all exercises, designed for moderate equipped commercial gyms.

Bonus: Comes with a free course on training + nutrition basics so you can hit the ground running.

Keep It Down

People are saying...

  • “I’m spoiled with the video playlists and watched them before and sometime between sets to make adjustments on the spot! Seriously, the best thing ever so thank you, thank you for that!”

    Annemarie

  • I ABSOLUTELY LOVE the link provided for each day that goes to a YouTube playlist with demos for each workout… Man that is SUPER HELPFUL to have available to pull up on my mobile when working out in case I need it.

    Robert

  • This is exactly what I needed. I've followed plenty of programs before but the detail in here and the extra course videos really take it over the top. Since I've started tracking my lifts closely it's been a real game changer.

    Dave
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What's included:

  • Detailed workout program (PDF and XLS versions) including exercise names, set/rep scheme, tempo and rest periods
  • Embedded video playlist for all exercises on a given day, narrated by Coach Darin Starr
  • Exercise and equipment substitution guidelines
  • Hypertrophy guidebook with details on proper training methods and techniques for building muscle
  • Nutrition quick reference guide to ensure your diet isn’t holding you back
  • Discount codes for bodybuilding courses from Five Starr Physique

Included bonuses:

FAQs

How are the programs delivered?
  • After purchasing, you’ll be emailed a link to download the program and supplemental materials.  The workout program is delivered in both PDF and XLS formats and the bonus materials are in video format as a mini course.
What do I do if I don’t have some of the equipment listed in the workout?
  • I’ve taken care to include substitution options and regressions where appropriate.  If you have a modestly equipped commercial gym you should have zero issues.  I’ve also include some ‘higher level’ options where appropriate for gyms with fancier equipment options.
Will this program be useful if I’m a total beginner?
  • Having some experience will always be helpful, but even as a beginner you can be successful with this program if you watch the demonstration videos carefully and closely follow the strategies laid out in the Hypertrophy Guidebook
How long do these workouts take?
  • Generally speaking I find workouts over an hour unproductive for most people in most situations, so that’s the top end (usually).  You can also scale volume down (or up) as noted in the additional materials if you find yourself especially pressed for time.