{"product_id":"physique-perfection","title":"Physique Perfection","description":"\u003ch2\u003eA Different Approach\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUPDATED for 2026!\u003c\/strong\u003e\u003cspan\u003e \u003ci\u003ePhysique Perfection\u003c\/i\u003e is the first program I've designed specifically to buck the \"weekly rotation\" trend.  This split includes NINE sessions intended to be run over a 12 day repeating window (with some flexibility).  Think of it like Push-Pull-Legs, but with 3 blocks of sessions instead of 1 or 2.  \u003c\/span\u003eIncludes detailed video demos for all exercises, designed for moderate equipped commercial gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9 sessions (3 lower, 6 upper)\u003c\/li\u003e\n\u003cli\u003eRun for 8-14 weeks\u003c\/li\u003e\n\u003cli\u003eDesigned for a commercial gym\u003c\/li\u003e\n\u003cli\u003eDesigned for men and women (proportional emphasis)\u003c\/li\u003e\n\u003cli\u003eIntermediate to Advanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem data-end=\"1025\" data-start=\"926\"\u003e\u003cstrong\u003eBonus\u003c\/strong\u003e: Comes with a free course on training + nutrition basics so you can hit the ground running.\u003c\/em\u003e\u003c\/p\u003e","brand":"Five Starr Physique","offers":[{"title":"Default Title","offer_id":42560421167198,"sku":"WP-PP-031926","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5086\/3198\/files\/51-PhysiquePerfection.jpg?v=1773951642","url":"https:\/\/shop.fivestarrphysique.com\/products\/physique-perfection","provider":"Five Starr Physique","version":"1.0","type":"link"}