Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings!
• 50% pre-shrunk cotton, 50% polyester
Heather Sport Dark Navy is 40% cotton, 60% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Bangladesh, Nicaragua, Honduras or El Salvador
Disclaimer: Due to the fabric properties, the White color variant may appear off-white rather than bright white.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Unisex Hoodie
Regular price
$29.00
Regular price
Sale price
$29.00
People are saying...
“I’m spoiled with the video playlists and watched them before and sometime between sets to make adjustments on the spot! Seriously, the best thing ever so thank you, thank you for that!”
Annemarie
I ABSOLUTELY LOVE the link provided for each day that goes to a YouTube playlist with demos for each workout… Man that is SUPER HELPFUL to have available to pull up on my mobile when working out in case I need it.
Robert
This is exactly what I needed. I've followed plenty of programs before but the detail in here and the extra course videos really take it over the top. Since I've started tracking my lifts closely it's been a real game changer.
Dave
1 / of3
What's included:
Detailed workout program (PDF and XLS versions) including exercise names, set/rep scheme, tempo and rest periods
Embedded video playlist for all exercises on a given day, narrated by Coach Darin Starr
Exercise and equipment substitution guidelines
Hypertrophy guidebook with details on proper training methods and techniques for building muscle
Nutrition quick reference guide to ensure your diet isn’t holding you back
Discount codes for bodybuilding courses from Five Starr Physique
Included bonuses:
Hypertrophy Guidebook
A detailed breakdown on proper training principles and techniques to build muscle. Big picture, conceptual fundamentals like tempo, training for tension, and stimulus-to-fatigue ratio.
Macro Tracking Fundamentals
Learn the basics of building a diet and tracking your macros to ensure you maximize the results from your hard work in the gym.
Tracking Tools & Extras
Use my tools for tracking your workouts and overall progress as well as video playlists for each workout and exercise substitutions as well as volume scaling tactics.
FAQs
How are the programs delivered?
After purchasing, you’ll be emailed a link to download the program and supplemental materials. The workout program is delivered in both PDF and XLS formats and the bonus materials are in video format as a mini course.
What do I do if I don’t have some of the equipment listed in the workout?
I’ve taken care to include substitution options and regressions where appropriate. If you have a modestly equipped commercial gym you should have zero issues. I’ve also include some ‘higher level’ options where appropriate for gyms with fancier equipment options.
Will this program be useful if I’m a total beginner?
Having some experience will always be helpful, but even as a beginner you can be successful with this program if you watch the demonstration videos carefully and closely follow the strategies laid out in the Hypertrophy Guidebook
How long do these workouts take?
Generally speaking I find workouts over an hour unproductive for most people in most situations, so that’s the top end (usually). You can also scale volume down (or up) as noted in the additional materials if you find yourself especially pressed for time.